6 hours and half a pound to lose

Squall12 · #1 08-03-2008, 01:42 PM

I need to lose half a pound of chest fat total (at most) within 6 hours. I have 15 lb dumbells.

Any tips?

tomdero12345 · #2 08-03-2008, 03:08 PM

ummm run like 10 miles and run up and down ur stairs?

Knicks1214 · #3 08-03-2008, 03:08 PM

you could do it the old fashioned way...sticking a finger down your throat and throwing up lol. or you can run for like 4 hours straight...

ChadX96 · #4 08-04-2008, 12:22 AM

lol knicks... *thumgs up* just touch the ubilous thing to throw up just dont pull it

funkymonkey221 · #5 08-04-2008, 06:37 AM

u cant target fat and zap it...fat is lost throughout your body

stormer320 · #6 08-04-2008, 07:12 AM

Ride your bike for 6 hours. No I'm not joking.

masterTTP · #7 08-04-2008, 11:42 PM

I'm sorry to say this, but you can't. Spot training to burn fat is a myth. There's a reason why there's a term called "body fat percentage." The fat is spread overall through the entire BODY. Therefore, you can only lose fat throughout your entire body via cardio. Now if you wanted to lose half a lb, you could always drop your water weight temporarily.

NoxX · #8 08-05-2008, 09:21 PM

Try dedication, your going to need more then 6 hours though.

smilinreap · #9 08-05-2008, 09:35 PM

good luck =) and you can do it with a little of keep going sport =)

DarkxMasteR · #10 08-05-2008, 09:48 PM

Half a pound, you dont need 6 hours to lose half a pound. I lost at least a pound and a half EVERY football practice. I'm a Offensive Linesmen/ defensive Linesbacker/ or Right guard.

But we do alot of sprints, up downs, and streches.

Oh, and we practice/drill for about 2-3 hours a day?

Everyday of the week -_-*