How much muscle is needed for Breakdancing?
| Health - Fitness - Nutrition - Dieting Discuss, How much muscle is needed for Breakdancing? at General Chit-Chat everyday forum; What exercise would help me do more breakdancing ex. Cricket, Elbow freeze, etc.
Which part of my body do I ... |
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09-15-2008, 07:50 PM
|  | SnOoPz | | | Last Online: 01-04-2009 08:15 AM Join Date: Mar 2006
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Rep Power: 0 Points: 2,549.50 Bank: 900,670.83 Total Points: 903,220.33 | | | How much muscle is needed for Breakdancing?
What exercise would help me do more breakdancing ex. Cricket, Elbow freeze, etc.
Which part of my body do I need to build muscle the most to hold myself up for freezing and such?
If anyone has experience with breakdancing/bboying, then please PM or answer here please.
Thank you 
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09-15-2008, 08:24 PM
| | Red Ruby Hole | | | Last Online: 01-05-2009 05:22 PM Join Date: Jul 2007
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full body son. You use upperbody and lowerbody strenghth. Do a full body lifting routine that should help you out.
Bench Press
Power Cleans
Squats
Military Press
You can also do curls for bigger arms but thats optional. Other than that its kinda like football you can have the biggest strongest person on your team but they might still suck at football. Sooo it really has to do with the person not muscles. My cousin bboys he wasnt all that strong when he first started.
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09-16-2008, 01:24 AM
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Originally Posted by CelticStatik  full body son. You use upperbody and lowerbody strenghth. Do a full body lifting routine that should help you out.
Bench Press
Power Cleans
Squats
Military Press
You can also do curls for bigger arms but thats optional. Other than that its kinda like football you can have the biggest strongest person on your team but they might still suck at football. Sooo it really has to do with the person not muscles. My cousin bboys he wasnt all that strong when he first started. | is your cousin strong now?
BTW
i believe you just need to keep practicing the freeze, keep trying to do the freeze then you will develop the muscles for it
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09-16-2008, 01:29 PM
| | SnOoPz | | | Last Online: 01-04-2009 08:15 AM Join Date: Mar 2006
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Originally Posted by CelticStatik full body son. You use upperbody and lowerbody strenghth. Do a full body lifting routine that should help you out.
Bench Press
Power Cleans
Squats
Military Press
You can also do curls for bigger arms but thats optional. Other than that its kinda like football you can have the biggest strongest person on your team but they might still suck at football. Sooo it really has to do with the person not muscles. My cousin bboys he wasnt all that strong when he first started. | I see. Thank you.. But wouldn't some of these workouts stunt my growth?
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09-16-2008, 01:31 PM
|  | Double Stone Axe | | | Last Online: Today 01:28 PM Join Date: Jul 2007
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w0w that's a good question =0
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09-16-2008, 01:48 PM
| | Ultra Aqua dragon | | | Last Online: Today 04:48 PM Join Date: Nov 2006 Location: NY Age: 17
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as long as you don't overdo the workout, and stay within your max, then it won't stunt your growth.
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09-16-2008, 03:51 PM
| | Red Ruby Hole | | | Last Online: 01-05-2009 05:22 PM Join Date: Jul 2007
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Originally Posted by ssjsonvegeta I see. Thank you.. But wouldn't some of these workouts stunt my growth? | LoL no lifting doesnt stunt ANYBODIES growth thats just a myth that has been proven wrong.
BUT have someone train you how to properly lift (especially power cleans) so that you dont injure yourself.
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09-18-2008, 08:48 AM
|  | Emerald Hole | | | Last Online: 11-19-2008 08:29 AM Join Date: Sep 2006 Location: London, UK
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most of bboying is being able to support your bodyweight. i know plenty of skinny bboyers.
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09-18-2008, 05:00 PM
|  | City of Trees | | | Join Date: Aug 2006 Location: California-BayArea-YayArea
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Bench Press
Power Cleans
Squats
Military Press
thats what i do for weight traing aka PE lol
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09-19-2008, 07:19 AM
| | Red Ruby Hole | | | Last Online: 01-05-2009 05:22 PM Join Date: Jul 2007
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Originally Posted by LilCrazed Bench Press
Power Cleans
Squats
Military Press
thats what i do for weight traing aka PE lol | u in cali huh...thats good for a full body workout so thats perfect...how many reps/sets you do?
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