General Chit-Chat everyday

[ViciousX]

just to tell ya Squat makes u smaller

[Sonic25]

why would u work out without weights?The only thing that damages ur growth is benching

[+SoulMaster]

Depends on how you run and how much -.-
If you run 4 days a week for 35 minutes you get used to and it wont hurt you anymore.
If no then it will hurt sometimes.
Btw nice list of exercises =]

[Ken]

Originally Posted by Sonic25

why would u work out without weights?The only thing that damages ur growth is benching

If you can't afford the equipment then these are some other alternatives.Of course,lifting/using weights is more effective.

[PRESlDENT]

Not bad. Can I recreate this thread and post pics for each catagory? And have it stickied instead of this?

[hecticgeo]

yes those are all extremly good though this may sound like im telemarketing for like the abking pro or some Sh*T like that but by far if u want definition for ur biceps and core without having to go on diet i think the best way is to get into tricking/freerunning/parkour/handbalancing/acrobatics/breakdancing i do breakdancing and a bit of tricking(Combined form of Martial arts and gymnastics(Flips) ) and its great handstand presses are in the upper body section which is a must it is by far effective for getting definition but im just saying i might just make a vid for some exercises since u guys are probbly thinking im just trying to make myself look good. Oh and Backflips are like the best core exercise by far it uses EVERY muscle In your abs (upper,mid,lower,obliques etc)

[glory4horde]

very nice article
its pretty useful

[arcticus]

can you please tell me the most important ones i can do daily since that was too much for me to read

and nice post

[MysticWeaver]

Originally Posted by Lucky Star

WOW Ken U Sure Write alot i like about the Push Ups Thats Nice and i need to know how to do somersault

Well #1 if you hadn't noticed Ken quoted the thread and gave credits, he did not write it (just a small correction). And to do a somersault is tricky depending if you do it backwards or forwards, I can do both but it takes practise (I took less than 2 weeks to get em perfected). You need to know how to do them properly so don't just try them without any proper guidance please >_> That is how you get yourself killed

Originally Posted by arcticus

can you please tell me the most important ones i can do daily since that was too much for me to read

and nice post

Just read the whole thing, don't be lazy -_-

[juegalol]

bump much? LOL



ps. nice compilation, i'll def check it out.