Exercises without weights
| Health - Fitness - Nutrition - Dieting Discuss, Exercises without weights at General Chit-Chat everyday forum; ffs squats hurt my legs, if i doesnt hurt for you either you are really fit or you are not ... |
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04-07-2008, 12:00 AM
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ffs squats hurt my legs, if i doesnt hurt for you either you are really fit or you are not doing it properly
Remember backs straight
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06-02-2008, 11:38 AM
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Am not a t.v. addict and really dont respect all the get slim in 10 days kinda thing. But recently i tryed one that really worked out to be great.
P90x: Great workout. Certainly the best out there if you want a good training session with not alot of equipement! Its not time consuming since its like 45minutes to an hour! It makes you strech at first, do your workout for the day and makes you restrech after the workout.
All i can say is this. Try it if you can and have the will to do it at home.
I weightrain and do these:
(P90x balance, cardio, boxing exercises they have)
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06-14-2008, 12:10 AM
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In the list that Ken gave us some of them need weights
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09-05-2008, 02:43 PM
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lol i reckon this could be quite fun
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