General Chit-Chat everyday

[ViciousX]

dude if u just wanna do training then ask me ill email w/ some bruce lee training books

and JMT420 named most of the vital points alredy and some of them i dont think i know of

PM me and ill send u a map of "ALL" location pressure points are, and how to do a pretty close 1 hit knock out and also bruce lee's method to train ur whole entire body

lol i think we getin off topic here

[kernalsander]

"i wanna be stronger" , take hits, and being able to give more juice to your punch requires many things.. first of all to take hits you do need muscles which you can get within 90 days or less if your really determines with alot of programs out there.. the best one i know is just eating right. and rotate everyday with dumbells and pull ups making ur workout different everyday so your body wont get used to same thing.. and secondly to get "stronger" or make ur punch make the enemy cry like a b-tch you need cardio, stretch, technique (form) , mabye even buy a punching bag if ur that determined .. but this was pretty braud subject

[VyseAndFina]

Why don't you take steroids?

[Yonex]

Play badminton for ten hours a week like what I do, but that'll only make one arm strong.

[JMT420]

and you dont have to eat super well to get muscle.. want a good example go to a prison and see what they eat all you need is to be determined.

[Thepinguin]

Originally Posted by Luxurioux

Play badminton for ten hours a week like what I do, but that'll only make one arm strong.

most people have on strong arm, but not off badminton

[HermitzRule]

Originally Posted by Ken

You need to eat more to make your knuckles bigger :P.No exercise can help you well I think basketball is a good sport for that kind of training.

That's only making your hand fatter. Punching bag would help you, as long as you train 2/3 times a week or more if you want.

[Aphelion]

The best healthy way to get yourself stronger is to go to a Health Club and eat in a healthy manner.

[Knicks1214]

thats just gonna keep his weight down...he has to go to the gym and benchpress 3-4 days a week...then do other exercises the remaining days...

[^^NooB^^]

Try to fitness?