how do you get stronger?

Misfits_oZ · #21 08-30-2007, 09:17 PM

The whole point in training is to do damage to the spot you want to get stronger at, then it will heal and regrow bigger and stronger.
so yes, if you punch a hard wall a lot, your fists will hurt a lot at first, but after a while of doing it, it will stop hurting. thus, you will be able to punch people without hurting yourself, thus punching harder. if youre just starting, do pushups on your knuckles until you can do at least 150 a day at least thats how i started..i dont work out anymore though.

CelticStatik · #22 08-30-2007, 09:34 PM

Quote:

Originally Posted by JMT420

do push ups on the hard ground with your fists.. or punch walls 1000 times every day.. then u wont feel pain when u hit and it will hurt ppl.. if ur like me and have a broken knuckle for a long time u stop feeling pain in it and its like jagged. Or just do push ups, pull ups, or weight training. Also learn to hit where it hurts (upper lip nose area you can make them cry, sternum you can cause internal bleeding, under arm can paralyze and cause nerve damage a person if u hit them the right way, temple you can break skulls here, chin if you upper cut hard enough and thier head swings to much you can damage thier spinal cord and brain)

Wow I would hate to be the guy you are fighting x]

LeMoNTeA · #23 08-30-2007, 11:56 PM

Quote:

Originally Posted by CelticStatik

Wow I would hate to be the guy you are fighting x]

So dont fight XD
This is good thread

kamil456 · #24 08-31-2007, 12:57 PM

lift weights to get strongr and eat alot of protein. duh.

+SoulMaster · #25 08-31-2007, 02:03 PM

If you want your punches to be strong you have to have muscles on your hand
Try going to gym or juz do push-ups in sets like 20 x 3 times or so.
If you want some tips PM me.
I am TaeKwonDo sportsman and I kinda know a bit of this =]

davidmayes · #26 09-01-2007, 02:49 PM

I love the idea's and yes you do get stronger by damaging your body but do you sugest if i want stronger bones i should break them ? No. Push ups on the ground is a great idea building your muscle in your fist . Buy a hand gyro for 30 $ Its a bit of money but they work GREAT. There's two kinds of punches impact and a sting. For an impact punch you got to be built having muscle knocks them back. However a sting punch i find is deadly it hurts then gets worse. To achieve this punch you need practise, you need to have proper form for a jab(my favourite punch) and in the end it depends on your knuckles. Now im one of the scronier guys i hang out with i can out bench them do more sit ups and that because i dont weight train i body weight train. Witch builds strenth not mass. Having decent muscle in your fore arm would be a good idea too. You can achieve forearm strength by simply doing farm work , carying gorceries etc. Good luck and take your strength as a privledge not a right. You will lose it if you dont work for it.

Get toned then buff.

+rangerx5525 · #27 09-01-2007, 05:41 PM

Quote:

Originally Posted by JMT420

do push ups on the hard ground with your fists.. or punch walls 1000 times every day.. then u wont feel pain when u hit and it will hurt ppl.. if ur like me and have a broken knuckle for a long time u stop feeling pain in it and its like jagged. Or just do push ups, pull ups, or weight training. Also learn to hit where it hurts (upper lip nose area you can make them cry, sternum you can cause internal bleeding, under arm can paralyze and cause nerve damage a person if u hit them the right way, temple you can break skulls here, chin if you upper cut hard enough and thier head swings to much you can damage thier spinal cord and brain)

i am pretty sure he wants to show off or something , not to take down an army

davidmayes · #28 09-02-2007, 07:36 AM

Hmm still having a sloppy muscle build for some people will be like ZOMG YOU ARE GOD then others will turn around no fat on there body perfectly tone and they looks ALOT better. It through perspective , 6 no name beers or 4 corona's you choose.

flashrider · #29 09-03-2007, 12:24 AM

If you want have muscles then do about 100 push-ups,rest, 100 push-ups and do it everyday.

davidmayes · #30 09-09-2007, 07:59 PM

Flash you sudgest that to everyone read what he needs , he wants stronger knuckles not arm strength push ups is your pecks mainly. Witch takes no stress for a punch.