AC Tools -
http://207.58.143.100/files/actoolinstall_530.exe
Download this and you can make your own macros.. or use the ones i have posted.
This is not meant to teach you how to write a script, if you want to learn, go read one of the numerous tutorials on this.
Download AC Tools and install it on your computer. If you can't figure out how to do that, get off the internet.